Results in 28 Days: Reset, Reclaim, Rise

This isn’t more mindset fluff. It’s not a toxic positivity parade. And it’s definitely not another “just journal and manifest it” course. This is real work — for real life. Created by Kitty O’Brien, trauma-informed coach, domestic abuse survivor, and leader of award-winning NHS programmes — this course isn’t theory. It’s the exact reset Kitty used to rebuild her life from the ground up. 👇 This is for the woman who: Is functioning, but quietly falling apart inside Feels overwhelmed, disconnected, or emotionally shut down Has been through trauma, stress, or burnout — and wants to feel like herself again Craves peace and clarity, but doesn’t know where to start You don’t need a retreat. You need tools that actually fit into your life. 💡 What You’ll Learn (and use immediately): How to shift out of overwhelm without needing hours of free time How to rewire stress + shame stored in your body Grounded breathwork and nervous system tools that work in real-time How to feel safe slowing down — and trust yourself again A new relationship with rest, boundaries, money, and your own voice 🎯 What’s Inside: 28 daily video lessons (5–10 minutes each) Weekly themes that guide you step by step — no fluff, no overwhelm Breathwork + optional essential oil guidance for deeper calm Body-based tools that reset your nervous system Bonus classes for next-level support This isn’t a passive course. It’s a practice. One that reconnects you to your self-trust, your body, your strength. 🧘‍♀️ You’ll walk away with: ✔ A calmer nervous system ✔ Tools to ground and regulate your emotions — fast ✔ A daily ritual you’ll actually stick with ✔ A felt sense of safety in your body ✔ A reminder: you’re allowed to feel good 💬 Client Experiences: “For the first time, I felt calm in my body — not just my head.” “I’ve never felt so seen, guided, and held without judgment.” “Kitty’s work gave me a way back to myself.” £11 — less than a takeaway. And a lifetime tool for your nervous system.