From Burnout to Breakthrough
From Survival to Strength: Trauma-informed breathwork, mindset & nervous system coaching—for men (and women) ready to rebuild.
Feeling like you're falling apart while trying to hold it all together? You’re not alone—and you can change course.
Let’s change that—together.
👉 Book a Session or Explore My Offers
You don’t need to be more healed, more ready, or more put-together.
You just need support that meets you where you are. I work primarily with men stuck in survival mode—but also continue to support women ready to rebuild from trauma and burnout.
I’ve lived through the fire—abuse, homelessness, complex PTSD, and a complete loss of identity. But I rebuilt my life from the ground up, and now I help others do the same. My work has been featured in Parliament, GB News, and global publications—but none of that matters more than the real, lasting shifts I help people create every single day.
Why Men (and Women) Trust Me:
📌 Certified breathwork facilitator
📌 Diploma in counselling
📌 2 years in NHS psychiatric + forensic units
📌 Pioneered an award-winning financial education pilot in psych wards and forensic units
📌 Featured in Parliament, GB News, The Independent
📌 Consulted by the ICO on trauma-informed staff training
📌 Lived experience of CPTSD, abuse, chronic illness & homelessness
This isn’t theory—it’s lived.
And that’s exactly why it works.
🎁 Download your free toolkit
💨 Join a free breathwork session
What I Offer:
CLIENT REVIEWS
Hear It from Them
So recently I have been recommended to try this lovely bottle by Kitty. I normally get really anxious when flying when there is turbulence and during take-off. I rubbed this oil on my feet, wrists, temples and my chest. During take-off off I used the inhaled technique. Due to this, I was calm and relaxed during my flight. I will be sure to be using this on my next one. Couldn’t thank Kitty enough for her help!! X
Lauren Roberts
Kitty’s breath work experience was soft, in-tune with a deep resonance that allowed me to float into different dimensions while her voice & guidance kept me firmly grounded. The background music was perfect. The breath work was fantastic & I felt many shifts along the process even days after. Would highly recommend her. Great facilitator. What a gift to have experienced this. Thank you, Kitty.
Karlin Roos
Kitty's knowledge and coaching have been invaluable. I have been trying to set up my business for the past few years but did not know where to start. Kitty has helped me to gain confidence and gave me great business advice. She is kind, professional and a real expert. I highly recommend her as a mindset coach.