MY STORY

From Surviving to Speaking on National TV

Hi, I’m Kitty O’Brien—a mindset coach, trauma survivor, breathwork facilitator, and passionate advocate for healing that actually feels safe.

Years ago, I was burning unpaid bills in my garden, queuing at food banks, and wondering how I would rebuild after surviving domestic abuse and coercive control. I didn’t just want to survive—I wanted to feel alive again.

I now help women do the same.

Through trauma-informed coaching, breathwork, and nervous system support, I guide women from burnout and self-abandonment into calm, clarity, and real confidence.

✨ My Work Is Informed By:

✔ Living through—and healing from—trauma, PTSD & chronic illness
✔ Designing the UK’s first financial well-being pilot in NHS psychiatric wards
✔ Speaking at the Ministry of Justice to advocate for survivor-led change
✔ Co-creating training with the Information Commissioner’s Office (ICO)
✔ Becoming an international best-selling author and featured guest on GB News + The Independent

💛 Why I Do This Work

I know how it feels to hold everything together while falling apart inside.
I know what it’s like to lose your identity, your sense of safety, and your voice.
And I know how powerful it is to reclaim all of it—one breath at a time.

That’s why I created a coaching practice rooted in breath, mindset, and soul-led resilience. I don’t offer “quick fixes.” I offer tools that meet you where you are—and help you rise.

🧘‍♀️ How We Can Work Together

Whether you’re just beginning or ready to go deeper, I offer:

Break Free – A 7-week self-paced journey to rebuild confidence and self-worth
Results in 28 Days – A trauma-informed reset for your mindset and nervous system
Vera Vita Circle – Monthly breathwork & emotional healing (waitlist open)
1:1 Coaching – Deep support with breathwork, clarity, and consistent guidance

💬 Or start free with my Stress Reset Toolkit:
👉 https://kittyobrien.co.uk/stress-toolkit

💌 Final Words

You don’t need to be “healed” to begin.
You just need support, safety, and one brave breath.

You’ve survived enough.
Now it’s time to rise.

With love,
Kitty 🤍