About
Stop shrinking. Start living — with clarity, confidence, and calm. This course isn’t about becoming someone else. It’s about finally becoming you — without apology. Whether you’re burnt out from doing everything for everyone… or tired of feeling like it’s never enough… this is your permission slip to stop pushing and start reclaiming your power. You don’t need to be more “healed.” You don’t need to wait until you’re “ready.” You just need a space where it’s safe to begin. Break Free is a guided 7-week experience to help you release perfectionism, rebuild your self-worth, and restore your energy — without sacrificing your wellbeing in the process. 👇 This is for you if: You’re done people-pleasing, overgiving, and second-guessing yourself You feel emotionally or physically exhausted — and know something needs to shift You’re craving simple, grounded tools to feel more like yourself again 💛 What You’ll Learn: ✔ How to stop apologising for your needs (and finally honour them) ✔ The real reason confidence feels out of reach — and how to rebuild it from the inside ✔ How to set boundaries without guilt or conflict ✔ Small, aligned actions that create momentum without burnout ✔ How to use breath + scent to anchor calm in your body, not just your mind 📦 What’s Included: ✔ 7 themed modules (self-paced) ✔ Short video lessons, journal prompts + guided practices ✔ Weekly breathwork sessions to regulate your nervous system ✔ Essential oil guidance (optional but powerful) ✔ Support across all 9 life areas: mind, body, relationships, money, and more ✔ Completion certificate (optional) 📣 What Others Say: “Kitty helped me rebuild from the ground up. Her tools were simple, powerful, and they actually worked. I stopped trying to fix myself — and finally started being myself.” — Phil C. You don’t need to prove your pain to earn peace. You just need to say yes. ✨ Join now for just £11 and begin your journey back to clarity, confidence, and nervous system calm.
You can also join this program via the mobile app. Go to the app