30 Minute Free Coaching Consultation
No pressure. No fluff. Just real support—tailored to you.
Service Description
The Mental Load Is Crushing. Let’s Reset. You’re holding it all together—but just barely. Snapping at your children. Playing with them—but your mind’s a million miles away. Endless scrolling to numb everything else out. Zoning out at work. Lying in bed next to someone you love—but feeling miles apart. Reaching for booze, sugar, or your vape just to get through the day. Working yourself to the bone—but still lying awake at night worrying about money. And not remembering the last time you had a real, loving hug. That’s not weakness. That’s a nervous system in survival mode. And no one ever taught you how to switch it off. This is your reset point. In this free 30-minute session, we hit pause on the pressure—and get honest about what’s going on beneath the surface. No fluff. No judgment. No masks. Just a real conversation—with someone who’s lived it, rebuilt from it, and now helps others do the same. You’ll leave with: ✔️ Clarity on what’s actually keeping you stuck ✔️ Practical tools to calm your system and sharpen your focus ✔️ Clear next steps to rebuild your energy, presence, and emotional control ✔️ Support from someone who sees your strength—and wants to help you protect it If you’re always the strong one… The one who fixes everything for everyone else… This is your space to finally focus on you. 👉 Book Your Free Consultation Want Deeper Support? Step into 1:1 trauma-informed coaching: ✔️ 6 or 10-session package ✔️ Weekly 60-min Zoom calls ✔️ One-off guided breathwork session ✔️ Voice support between sessions (WhatsApp/Telegram) ✔️ Optional essential oils to support your nervous system Because staying calm under pressure is powerful. But building emotional resilience? That’s leadership.
Cancellation Policy
Policy for Consultation Booking, Rescheduling, and Cancellation To ensure a smooth and professional experience, please review the following policy for booking, rescheduling, and canceling consultations: Booking Rules: 1. Advance Booking Required: Consultations must be scheduled at least one day in advance. Same-day bookings are not permitted to ensure proper preparation and alignment with your needs. 2. Confirmation: A booking is only confirmed once you receive a confirmation email or message from me. Rescheduling Policy: 1. Notice Required: Rescheduling requests must be made at least 24 hours before your scheduled consultation. 2. One Reschedule Limit: Clients are allowed to reschedule their consultation once. Further changes will require a new booking. Cancellation Policy: 1. Cancellation Notice: If you need to cancel your consultation, please provide at least 24 hours’ notice. 2. No-Shows: Failure to attend your scheduled consultation without prior notice will result in the session being marked as a no-show. 3. Late Cancellations: Cancellations made less than 24 hours in advance may result in your slot being forfeited, and rebooking may be subject to availability. Additional Guidelines: 1. Timeliness: Please join the consultation on time. If you are more than 10 minutes late, the session may be shortened or canceled at my discretion. 2. Respect for Limited Availability: As I work with a limited number of clients, it’s important to honour the time set aside for your consultation to maximise its value. 3. Technical Issues: For remote consultations, please ensure you have a stable internet connection. In the event of technical difficulties, contact me immediately to reschedule if needed. By booking a consultation, you agree to these terms. I’m committed to providing you with a valuable and transformative experience and appreciate your cooperation.
Contact Details
07541636137
contact@kittyobrien.com
Witham, UK